rahat recipes

please koi mujhe bataye ga rahat ki recipes ku nahi load hou rahi hai pleaseeeeeeeeeeeee ker deye naaaaa pleaseeeeeeeeeee
please rahat ki recipes load ker deye pleaeeeeeeeeee
hi..can anyone please be kind and considerate enough to tell me the zubaida tariq's receipe for weight loss...please please i really need it desperately...