Best Foods to Keep Your Eyes Healthy

Best Foods to Keep Your Eyes Healthy

It is equally important to take care of your eyes as you keep a check on your weight and other health issues. The food you consume has a major effect on your eyes. It is important to eat  the best foods to keep your eyes healthy.

A recent research has revealed that there are some specific foods that can reduce the chances of certain eye diseases if taken regularly.

Here are the best foods that help to keep your eyes healthy.

Green Leafy Vegetables

Green leafy vegetables


Green leafy vegetables are a great source to keep the eye diseases away. Spinach, lettuce, kale and other diets containing green leafy vegetables are best Foods to keep your eyes healthy.

Eye diseases like cataracts and macular degeneration can be prevented through the use of kale in your diet. It contains lutein and zeaxanthin that is known to lower the risk of both these diseases. They affect one’s vision that may result in the loss of vision permanently.


source of omega 3 fatty acid

The results of the study also suggest that a person should have fish twice a week.  The omega-3 fatty acids present in the fish helps to protect the heart and eyes.

Salmon, tuna and trout fish are rich in these fatty acids that serve your retina and prevent the eyes from dry eye syndrome. Computer users are mostly affected by this syndrome.

Omega 3 fatty acids help in the development of vision in infants. It also prevents various eye problems in adults like high eye pressure, glaucoma and macular degeneration.

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Mediterranean Diet-Best Foods to Keep Your Eyes Healthy

Low fat diet

If you are looking for a perfect cuisine that will not only keep your eyes healthy but are also best for your overall health, then you should go for the Mediterranean diet.

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A low-fat diet enriched in fruits, vegetables, whole grains and nuts will keep your eyes healthy. The presence of zinc and antioxidants will protect your eyes from various diseases. The vitamins specifically vitamin C and E, beta carotene and selenium content will help protecting the blood vessels. It will indirectly take care of your eyes.

Lentils, kidney beans, almonds, sesame seeds, oyster’s and rye bread are perfect sources of zinc.

Vitamin Enriched Drinks

refreshing drinks


Natural drinks are a great source to boost up your health. When it comes to the health of your eyes, it’s perfect to blend vitamin-rich fruits and vegetables together and have a perfect drink.

Fruit cocktails and smoothies can help you to have a remarkable treat for your taste buds. Along with a yummy treat, it will also boost the health of your eyes with the vitamins and minerals present in it as they are best foods to keep your eyes healthy.

While these foods help boost your eye health, there are few certain things that affect it the most. Considering the health of your eyes, you should avoid the following:

Things to Avoid

To keep your eyes healthy, it is important that you stay away from:

Sun, it is better to use sunglasses while going out in sun

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Foods and things that cause high blood pressure

Fatty and fried foods

All such things can influence the eye tissues very badly and make them prone to deterioration more easily.

Stay healthy!




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